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Fitness and Other Stuff...

A blog dedicated to Fitness, Nutrition and Other Stuff that keeps you mentally sane and healthy!

Tag >> Healthy SightSeeing

Jun 17
2008

The "Grouse Grind": The Benefits of Mountain Hiking

Posted by derek langill in Healthy Things to doHealthy SightSeeingFitness Information

This weekend I had the priviledge of attending a well known hike in British Columbia, Canada called the "Grouse Grind" on Grouse Mountain.  I have successfully completed the Grouse Grind before.  But I have to say, after playing two ice hockey games the previous day, and my legs (and every other muscle in my body) being torn apart, I was not keen on the idea of a hike.  But nevertheless, my fellow Personal Trainers, a personal client of mine, and the beautiful sunshine that awoke me, convinced me that it didn't sound like such a bad idea. 

Grouse Grind Hike

This is me, wondering whether I was going to make it

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