Fitness and Other Stuff...

An style of training first incorporated by navy seals, has taken over a new wave of clients and fitness enthusiasts. A dual suspension cable apparatus that is sure to shock your core.

Benefits:

Increases Performance and Reduces Injuries

Suspension Training leads to superior muscular balance, joint stability, mobility, and core strength, all of which prevent injuries, improve posture, and increase performance.

Improves Balance and Joint Stability

Suspension Training requires a person to engage postural, stabilizer and neutralizer muscles to a much greater degree than training while

ASK THE EXPERT - ANNETTE LANG, MA, NASM-CPT
Director of Annette Lang Education Systems

1) How does flexibility help overall recovery and results in a training program?

Flexibility is an important component of achieving and maintaining healthy, full range of motion around the joints. It's important to check the range of motion, and only stretch muscles when the fibers are short and tight as opposed to long and tight.

2) What is self-myofascial release (SMR)?

Myo refers to muscle, fascia to the tissue that surrounds the muscle fibers. By putting pressure on tender areas along the muscle tissue, the

Stylish, next-generation design with patented calorie features!

On the surface MIO Motiva Heart Rate Monitor is a stylish, everyday wearable fitness accessory. But MIO Motiva takes things one step further by including MIO's patented weight management system, giving you the motivation to reach your health and fitness goals. It also includes a bonus, interchangeable watch band right in the box!Your weight is directly connected to the foods you eat and the exercise you get. So, how can you easily manage both? The answer is simple with MIO Motiva. Try the 3500 Calorie Countdown Program featured