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		<title>Blog Entries tagged 'Healthy Things to do'</title>
		<description>Blog Entries tagged 'Healthy Things to do'</description>
		<link>http://www.rebootfitness.com</link>
		<lastBuildDate>Wed, 08 Sep 2010 13:04:10 +0100</lastBuildDate>
		<generator>FeedCreator 1.7.2</generator>
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			<title>The &quot;Grouse Grind&quot;: The Benefits of Mountain Hiking</title>
			<link>http://www.rebootfitness.com/myblog/the-grouse-grind-grouse-mountain-hiking.html</link>
			<description>&lt;p&gt;This weekend I had the priviledge of attending a well known hike in British Columbia, Canada called the &amp;quot;Grouse Grind&amp;quot; on Grouse Mountain.&amp;nbsp; I have successfully completed the Grouse Grind before.&amp;nbsp; But I have to say, after playing two ice hockey games the previous day, and my legs (and every other muscle in my body) being torn apart, I was not keen on the idea of a hike.&amp;nbsp; But nevertheless, my fellow Personal Trainers, a personal client of mine, and the beautiful sunshin [...]</description>
			<author>dlangill@hotmail.com</author>
			<pubDate>Tue, 17 Jun 2008 04:00:00 +0100</pubDate>
		<category>Healthy Things to do</category>
 <category>Healthy SightSeeing</category>
 <category>Fitness Information</category>
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