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An style of training first incorporated by navy seals, has taken over a new wave of clients and fitness enthusiasts. A dual suspension cable apparatus that is sure to shock your core.

Benefits:

Increases Performance and Reduces Injuries

Suspension Training leads to superior muscular balance, joint stability, mobility, and core strength, all of which prevent injuries, improve posture, and increase performance.

Improves Balance and Joint Stability

Suspension Training requires a person to engage postural, stabilizer and neutralizer muscles to a much greater degree than training while seated and
supported. This leads to better posture and helps to prevent injuries.

Difficult Exercise

Improves Coordination and Increases Metabolism

Suspension Training uses integrated multi-joint exercises that rely on the coordinated effort of many muscles to successfully complete the activity. This full body muscle activation increases overall energy expenditure and has an excellent crossover to just about any sport.

Increases Your "Power Center"

Suspension Training develops a strong core that leads to stronger transference of power from the lower to upper body and improves one's strength capacity. On the TRX® Suspension Trainer^TM, the entire core is activated as a stabilizer in every exercise!

Trains Multiple Planes of Motion

Suspension Training uses all three planes of motion (frontal, sagittal, transverse). Traditional workout programs tend to overuse the body's forward and backward movements (sagittal), which is not fitting for everyday life in which all types of movements are used.

By bringing the balance of all three planes of motion to a person's workout, it can prevent overuse injuries, muscle imbalances, as well as joint and muscle tightness while gaining the highest level of performance and movement
function. Learn More.

Beginner Exercise

Embraced by top athletes, the US military and fitness professionals, the TRX is the best Suspension Training equipment available on the market today.

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Check out http://www.fitnessanywhere.com/ for more information on the TRX Suspension Trainer