Sports Conditioning

FROM THE DESK OF DEREK LANGILL,

Being trained by the best Sports Conditionists in the world, Re’Boot Fitness has an extensive knowledge, and all the tools necessary, to take an athlete to an elite level. Whether you are a beginner or an advanced athlete there is always room to improve.

Re’Boot Fitness Inc. is proud to say we have been trained by Twist Conditioning in North Vancouver. As the Vancouver Canucks Conditionist in the 90’s and training many professional athletes, Peter Twist and the Twist Conditioning Team have developed a sport conditioning system that has re-shaped the way athletes train today.

Our Sport Conditioning System, like Twist’s, focuses on training the secondary fitness characteristics: dynamic balance, anaerobic energetics, speed, quickness, agility, movement skills, reaction skills, muscle reactivity, multi joint strength and power, eccentric braking, rotary core strength, deceleration-acceleration coupling, power initiation, skill and power perturbations, sensory overload and other athletic attributes that transfer well to an athlete’s performance, making athletes more competent and skillful.
(www.sportsconditioning.com)

We at Re’Boot Fitness take these skills that we have been taught and apply them every day in each of our programs. Our drive is our passion to make our athletes stronger, faster, and overall better than the competition. If you are not training in a sports conditioning program, you will not be the best, plain and simple.

Within our sport conditioning program whether you are a team or you are looking for 1 on 1 training, we combine fitness training indoors and outdoors. Some of the best type of sports training, one can perform, is by getting outdoors and moving the body in game type situations.

“You may have potential, but unless you fully develop your
potential in all aspects of sport, you will always be second best.”

Derek Langill, Co-Director Re’Boot Fitness Inc.

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